UnSlumber Party! Play With Your Food

Food can be such a touchy subject – we love it (holla at my foodies out there!) or those that hate it and just eating to be eating. With so many diets, fads, recommendations, it can be a bit challenging to figure out which to do. Your relationship with your food is majorly compromised. The one thing missing with all of these is that they don’t consider the actual individual person.

Here’s your chance to learn some basics putting YOU first! Based in Oriental Food Therapies and other food energetics mixed with some nutritional knowledge, you’ll be introduced to food in a new way that fosters a healthy relationship where you’ll be able to build upon what you learn – so that you’ll confidently and more comfortably navigate the many options out there.

Get ready for a day of PLAY as explore the great healing potential of food. We’ll go an adventure of exploring:

• Your relationship with food and how to strengthen it
• Energetics of food so you’re more aware of what may (or may not!) be supporting your Personal Healing Journey
• How the therapeutic effects of food begins waaaay before you actually eat (and what you can do to tap into it quickly and easily!)
• Your not-so-secret BFF’s that are EVERYWHERE and what they have to do with your emotions and hormones

Logistics:

Breaks will be done throughout the day.

We will enjoy lunch together, so have your meal prepped beforehand. There will be time to heat and bring to where you’re seated, grab a drink, etc.

Upon registration, you’ll receive links to log into the event 36-48 hours in advance, so be sure to register with an email you actively check.

We will be using Zoom and this is done via VIDEO (can’t be an UnSlumber Party without seeing each other!) Desktop is highly recommended so you’re not holding your phone throughout our time together. You will be doing activities so would want to have your hands free to do them.

About UnSlumber Party! Day Retreats:

It’s all fun and games until healing is involved…or is it?

Welcome to the Integrated Healing Playground space where Serious Healing Doesn’t Have to Be So Serious! You’ll activate your playful core engaging in various activities designed to boost your Spirit, Mind and Body Healing.

UnSlumber Party’s are where you’ll connect with your Self and others in a way that’s nurturing and welcoming to your authentic Spirit…making way for some beautiful transformations to happen where you can readily tap into the tools that are ALREADY within you.

Donning your most comfy PJ’s, prepare to go on an adventure as you become aware of your Perception, shift Perspectives and explore Possibilities in the relationship with your Self and your Healing!

Healing of what, you ask? Really, ANY Emotional, Mental or Physical symptom or condition are invitations for you to retreat, reassess and recalibrate. There’s much playing a role in what you’re experiencing right now.

No UnSlumber Party is the same! Each UnSlumber Party will have a different theme that we’ll be working with that day. Albeit different, the result is the same: you’ll leave away with tools you use at any point in your life (especially because you’ll see you’ve already used them during the UnSlumber Party!) as your guideposts for when you’ve got a Spiritual, Emotional, Mental or Physical message that’s calling your attention.